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TEFAL Recipe Mediterranean Vegetables

Together with our partner TEFAL we show you in the new sisterMAG issue four tasty recipes with the new TEFAL ACTIFRY PAN, which is a special kitchen helper. Here you can download the recipe for the stirred mediterranean vegetables for free.

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Recipe: Stirred Mediterranean Vegetables


2 zucchinis
250 g mushrooms
1 egg plant
1 red pepper
1 g reen pepper
1 3 c l white wine
3 ActiFry spoonfuls olive oil
3 cloves of garlic
Salt, pepper

Step 1 Cut the aubergines into halved slices, about 0.5 cm thick. Let them drain for 15-30 minutes.

Step 2 Slice the zucchinis. Cut the mushrooms into 2 or 4 pieces, depending on their size. Remove the seeds from the pepper and cut it into strips, which you then chop into small pieces. Chop the garlic.

Step 3 Rinse the aubergine pieces. Put them in the pan together with the garlic. Place the mushrooms in the pan on the handle side. Add the zucchini and pepper pieces on the other side, towards the back of the pan. Sprinkle the vegetables with wine and season to taste. Drizzle the oil over the pepper.

Step 4 Follow the cooking time. Mode 7 – Wok, duration: 30 minutes.