Recipe: »Banana-Nut-Bake«

Together with our partner California Walnut, you can discover tasty walnut recipes from their community in sisterMAG no. 54. Find here the free download for the following recipe: »Banana-Nut-Bake«.

Download (PDF, 452 KB)

Contributor: California Walnut Commission

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Recipe: »Banana-Nut-Bake«

Ingredients:

100g raising, washed
100g Californian walnuts, chopped
5tbsp pine nuts
8tbsp honey
8tbsp rum
6 bananas
Juice of 1 lemon
60g butter
3 egg whites
150g icing sugar

Heat the washed raisins, walnuts, pine nuts and honey in a saucepan. Spread the mixture into a casserole dish and drizzle with rum.
Slice the banana, drizzle with lemon juice and shortly fry it off. Then layer the banana into the casserole dish.
Beat the egg whites with the icing sugar. Transfer the beaten egg whites into a piping bag and pipe small blobs onto the bananas.
Bake for around 15 minutes at 220°C. Dust with icing sugar and enjoy.

Rough nutritional facts per serving:

Energy 596 kcal
Protein 9,91 g
Carbohydrates 63,6 g
Fat 28,8 g

Of which

saturated fats 7,89 g
unsaturated fats 20,9 g