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Our sleep

When the deep blue of the midnight sky sinks over the earth, the bio-rhythm of most people changes. We get tired and long for the soft pillows of our bed. But how does this familiar wake-sleep cycle repeat itself every day like a clockwork, and what phases do we go through in our sleep? Dr. Michael Neubauer has taken a closer look at »our sleep« and also collected some tips on how we can increase our quality of sleep.