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Recipe: »Apple Quinoa Snack Bars«

A pegan diet combines two popular trends — paleo and vegan. One might wonder what to eat for dessert, if you are on a pegan diet. Find here the free download for the following recipe for sisterMAG by Minna Vauhkonen: »Apple Quinoa Snack Bars«.

Download (PDF, 2 MB)

Recipe: »Apple Quinoa Snack Bars«


  • 100g Quinoa
  • 100g shredded zucchini
  • 250g oats
  • 150g apple puree
  • pinch of salt
  • 2 apples
  • 1 tsp cinnamon


  1. Rinse and cook the quinoa according to the package. Let it cool down.
  2. Preheat the oven to 180 °C.
  3. Shred the zucchini and put it in a sieve for a moment.
  4. In a bowl, combine the quinoa, oats, apple puree, vanilla and salt and mix with a spoon. Add the shredded zucchini and mix again.
  5. Line a baking pan (about 15 x 20 cm) with parchment paper and press the mixture evenly in the pan with a spoon.
  6. Slice the apples thinly and place on top. Sprinkle with cinnamon. Alternatively you can also cut the apples into small pieces and add to the mixture with the shredded zucchini.
  7. Bake in the oven for about 30 minutes.